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It's just what it sounds like: anchovies (plus oil and salt) in a tube

The traditional methods, like trade shows and searching for local agents, have already evolved and been replaced by online B2B apparel e-commerce platforms that give the opportunity to buy and sell at an international level without physically moving

I cook my chicken thighs in the Instant Pot while I make the dressing and saute up my fajita veggies (onions with red, yellow, and orange peppers.) You can use rotisserie chicken, chicken breast, or whatever protein you have hanging out in the fridge

Montao, who has also been an anti-gentrification activist, challenged herself and others to think differently when it comes to the way they shop

But, yeah, leave the sneakers at home