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SM Post: 5 Tips to tune into your Hunger Cues
This email helps clients:
The email emphasises small
Handout: Hunger and Fullness Scale
especially with the prevalence of processed and ultra-processed foods (UPFs)
Let's Talk Legumes Content Pack recipes SM Post: 5 Tips toEmail: This email promotes the health benefits of legumes, encouraging readers to incorporate more peas, beans, lentils, and chickpeas into their diet. It highlights legumes' high fibre, plant based protein, heart health benefits, and essential nutrients like iron and magnesium. The email suggests various ways to enjoy legumes aiming to inspire small, tasty changes for a healthier diet. Handout: Easy Leftover Dahl Recip SM Post: Legume Bingo White
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